Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, maple syrup and okara pancake. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Maple Syrup and Okara Pancake is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Maple Syrup and Okara Pancake is something that I have loved my entire life. They are nice and they look wonderful.
Maple Syrup and Okara Pancake Healthy pancakes using okara, or soy pulp, and without sugar! For pancake syrup, however, the number one ingredient is usually corn syrup, followed by high-fructose corn syrup. This is true for both Hungry Jack and Aunt Jemima, with the order of ingredients switched for Mrs.
To get started with this recipe, we must prepare a few components. You can cook maple syrup and okara pancake using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Maple Syrup and Okara Pancake:
- Prepare 1 egg
- Get 150 ml to 180 ml soy milk
- Prepare 50 ml maple syrup
- Prepare 100 g flour
- Get 100 g okara (soy pulp)
- Make ready 1 tsp baking powder
- Make ready 1 pinch olive oil
In a small bowl, combine the flour, baking powder and salt. In another bowl, combine the egg, milk, oil and syrup; stir into dry ingredients just until blended. These pancakes are light and fluffy and easy to make. They're dotted with bits of melted chocolate and chunks of sweet banana.
Steps to make Maple Syrup and Okara Pancake:
- Beat the egg in a bowl, add the soy milk and maple syrup. Mix well.
- Then add all the other ingredients except for olive oil, mix well until the texture is no longer powdery.
- Heat a frying pan (I used a pancake pan instead) on low heat. Once hot, cool it down a bit by pushing the pan onto a wet towel for 3 seconds and then return it to heat. Pour in the batter until it is about 8cm in diameter.
- When you can see many bubbly spots on the surface of the pancake, it is time to flip it around. Cook the other side for a few minutes on low heat and they're done!
And the best part is the syrup. When I was a kid my friend Jessica introduced me to peanut butter and maple syrup on pancakes. Pure maple syrup and pancake syrups that mimic it but don't actually contain syrup are off-limits on keto. But sugar-free versions are a little trickier to handle. The short answer is not all of them are okay.
So that’s going to wrap it up with this special food maple syrup and okara pancake recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
