Keto Crockpot Eggplant Parmesan
Keto Crockpot Eggplant Parmesan

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, keto crockpot eggplant parmesan. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Keto Crockpot Eggplant Parmesan is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Keto Crockpot Eggplant Parmesan is something which I have loved my entire life.

Pat the eggplant dry and then either pan fry, deep fry or grill. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. An easy recipe for keto eggplant Parmesan made with almond flour.

To begin with this recipe, we have to first prepare a few ingredients. You can have keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:
  1. Prepare 1 small onion
  2. Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
  3. Take 2 medium, Organic Zucchini, Fresh
  4. Prepare 2 tbsp, Tomato Paste - Canned
  5. Take 24 oz., Crushed organic tomatoes
  6. Get 1 tsp, Organic Vegetable Base
  7. Take 1 tbsp, Organic Olive Oil
  8. Make ready 1 tsp, Crushed Garlic
  9. Make ready 8 oz., Fresh Mozzarella
  10. Take 8 oz., Ricotta Cheese
  11. Get 8 oz, Pecorino Romano
  12. Make ready 8 oz, Parmesan Cheese
  13. Get 1 cup filtered water
  14. Make ready 1/2 tsp salt
  15. Make ready 1/4 tsp freshly ground pepper
  16. Take 1/4 tsp red pepper flakes (optional)
  17. Make ready 2 dashes ground nutmeg

Eggplant parmesan fans, you are going to think you've gone to heaven when you try this dish. Or, if you're someone that hasn't tried cooking with eggplant yet. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

Steps to make Keto Crockpot Eggplant Parmesan:
  1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
  2. Add crushed garlic and simmer for another minute
  3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
  4. Add the remaining ingredients and let simmer on medium for 6 hours
  5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

Healthier, low carb recipe for traditional eggplant parmesan prepared with no breading and no frying. One of the fastest main course dinners you can. We cooked Crock Pot eggplant Parmesan Geeks Kitchen. Jess Shows you how to make this wonderful dish and trust us its GOOD! This is the first year I have tried to grow eggplant.

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