Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, quinoa upma. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Quinoa upma recipe with step by step photos. Ratio: Quinoa to water ratio is the key for a fluffy quinoa upma. Serve quinoa upma hot or warm with a side coconut chutney or a side lemon pickle.
Quinoa upma is one of the most well liked of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look wonderful. Quinoa upma is something that I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have quinoa upma using 22 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa upma:
- Prepare quinoa
- Take oil
- Make ready medium onion sliced
- Prepare finely chopped ginger
- Take chopped green chilli
- Make ready dry red chilli - stem removed
- Get asafoetida (hing) - optional
- Prepare curry leaves
- Get mustard seeds
- Take cumin seeds
- Make ready urad dal
- Make ready moong dal or chana dal
- Take small to medium carrot finely chopped
- Get french beans finely chopped
- Prepare zucchini cubes
- Prepare small broccoli sliced
- Prepare frozen peas
- Prepare water
- Take salt
- Make ready lemon juice
- Take black pepper powder
- Prepare chopper coriander
If we add more water then Quinoa will cook completely and it becomes very soft. Quinoa Upma Recipe, How To Make Quinoa Upma Recipe. Quinoa upma is very delicious, flavorful and packed with protein and nutrients. It is a quick and easy recipe that you can put up for breakfast.
Instructions to make Quinoa upma:
- Take ½ cup quinoa in a fine strainer and rinse well in running water.
- Heat a pan on medium heat add washed quinoa, dry roast quinoa approx 5-7 minute on low heat
- Heat 1.5 tbsp oil in a pan. add ½ tsp mustard seeds. once the mustard seeds begin crackling, then add ½ tsp cumin seeds, ½ tsp urad dal and ½ tsp chana dal. Stir and saute on a low flame. saute till the dal‘s turn golden.
- Then add ginger, green chilies, dry red chilli and a pinch of asafoetida, saute for about half a minute on medium heat. Now add chopped onion and 5 to 6 curry leaves.
- Stir and saute on a low to medium flame till the onions become translucent. Then add chopped carrots, chopped french beans,zucchini and frozen peas. mix well. Saute on a low flame for two minutes.
- Then add the quinoa. mix very well and cook for a minute on low flame now add 1.25 cup water, stir well. add salt as per taste and pepper powder
- Cover the pan with it's lid and simmer on a low flame till the quinoa seeds are a 3/4 cooked, now add broccoli, mix well
- Once or twice you can stir the upma while it's being simmered. now add lemon juice, mix well
- When all the water has been absorbed and the grains appear translucent and cooked well, remove the lid and switch off the flame.
- Add 2 tbsp chopped coriander leaves. Give a quick stir and serve vegetable quinoa upma hot
Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. Upma recipe made with wholesome quinoa. Upma is savoury south Indian breakfast.
So that is going to wrap it up with this special food quinoa upma recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
