Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, quinoa enchilada bake. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Quinoa Enchilada Bake is one of the most well liked of current trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Quinoa Enchilada Bake is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you cook it.
The ingredients needed to make Quinoa Enchilada Bake:
- Get Quinoa Enchilada-
- Get raw quinoa grains
- Take water
- Make ready Homemade Enchilada sauce
- Prepare Vegetable filling-
- Get mixed cheese, grated
- Get Filling-
- Take Onion finely chopped
- Prepare Garlic finely chopped
- Get oil
- Prepare Boiled Kidney beans
- Get Boiled green peas
- Prepare Boiled sweet corn
- Make ready cubed Carrot
- Make ready cubed capsicum
- Get Baby corn, sliced
- Prepare Zucchini diced
- Make ready button Mushrooms, sliced
- Prepare Brocolli chopped into florets
- Get Salt
- Make ready Cumin powder
- Prepare Oregano
- Take Black pepper powder
- Prepare chopped coriander
- Prepare mixed cheese, grated
- Take lemon juice
- Prepare Enchilada Sauce-
- Prepare oil
- Get wheat flour
- Make ready dry red chillies
- Prepare garlic cloves
- Take tomatoes
- Take Salt
- Get Cumin powder
- Prepare Red chilli powder
Instructions to make Quinoa Enchilada Bake:
- Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
- Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
- Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
- Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
- Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
- Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
- For the sauce, heat oil in a pan and add flour, fry it.
- Once the flour cooks, add chilli powder and stir on low flame.
- Once chilli powder cooks add the prepared puree.
- Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
- Add cumin powder and salt and mix well.
- Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
- Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
- Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
- Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
- Mix the prepared Enchilada sauce and the lemon juice.
- Pour in a casserole or a glass tray. Sprinkle some cheese on top.
- Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
So that’s going to wrap it up for this exceptional food quinoa enchilada bake recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
