Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, rice with black beans (njahi). One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Rice with Black beans (Njahi) is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Rice with Black beans (Njahi) is something which I’ve loved my entire life. They are nice and they look fantastic.
Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a lift with flavour, black beans can be eaten as a salad, side dish,stew, on its own, with rice or chapati. Black Njahi Beans (Kenyan. has been added to your Cart. I love these beans, great flavor in stews and chillies, and they are completely loaded with protein and nutrients.
To get started with this recipe, we have to first prepare a few ingredients. You can have rice with black beans (njahi) using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Rice with Black beans (Njahi):
- Prepare 1 cup rice
- Take 1 tablespoon margarine
- Get Salt
- Take 2 cups water
- Get 1 cup black beans
- Make ready 2 onions
- Take 2 tomatoes
- Get 1 carrot
- Get Salt
- Make ready Cabbage
As condiments, you may want to add a dollop of low fat sour cream and/or low fat cheddar cheese. Rice and black beans cook together in this flavorful dish, which gives the rice it's black color. In addition it's cooked with peppers, onions, garlic, cumin White rice is typically used in this dish, I've never had it with brown rice but I'm sure it would be delicious for those of you who prefer brown - you. Your family will never miss the meat in this hearty, colorful and fresh-tasting main dish.
Instructions to make Rice with Black beans (Njahi):
- Boil two cups of water add margarine and a little salt.
- Clean your rice add it in and let it simmer. Once cooked set aside.
- In another sufuria fry your onion untill golden brown. Add your diced tomatoes a little salt and let them cook.
- Add your boiled black beans and stir well. Add a little water cover and let it cook for 5 minutes then set aside.
- Slice your cabbage, add in it carrots and put salt. Add it to a sufuria let it steam for 3 minutes. So that it is still crunchy.
- Enjoy. An avocado will come in handy.
Served over brown rice, it makes a healthy, stick-to-the-ribs dinner. This is the best rice and beans recipe I have ever had. My whole family enjoyed it so much that we made it again the next day!! Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family Phaseolus vulgaris. They are most commonly found in and have been popularized by Latin American cuisine, and are known by many names in various cultures throughout South and Central.
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