Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, quick healthy stir-fry. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Quick Healthy Stir-Fry is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look wonderful. Quick Healthy Stir-Fry is something that I have loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Quick Healthy Stir-Fry:

1. Make ready Vegetables
2. Take 2 cup Julienne carrots
3. Make ready 1 cup sliced cabbage
4. Take 1 sliced red pepper
5. Make ready 3 baby marrows
6. Prepare 1 cup broccoli
7. Get 1 cup cauliflower
8. Prepare 2 tsp olive oil
9. Make ready Meat
10. Get 2 portions of skinless chicken, pork or beef
11. Get 2 tbsp soy sauce
12. Take 1 tsp minced garlic
13. Make ready 2 tsp olive oil

Steps to make Quick Healthy Stir-Fry:

1. Chop all the vegetables into small bite-size pieces and set aside.
2. Cut the meat into strips.
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5. When both mixtures are cooked, add them together.
6. Serve on it own or with quinoa,cous-cous or rice.

So that’s going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!