Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, low carb veggie egg muffin. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low carb veggie egg muffin is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Low carb veggie egg muffin is something that I’ve loved my entire life. They are nice and they look wonderful.
Breakfast Egg Muffins are the perfect low carb & keto breakfast for on the go. Low carb and high in protein. Perfect as a full meal or filling snack.
To begin with this recipe, we must prepare a few ingredients. You can have low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Low carb veggie egg muffin:
- Take 12 eggs
- Make ready 1 1/2 cup cheddar jack cheese
- Make ready 1 zucchini shredded
- Make ready 1 1/2 cup fresh spinach chopped
- Get 7 mushrooms stemmed and diced (any kind you like, i used white )
- Make ready 1 carrot shredded
- Take 1/2 cup 2% milk
- Prepare 1/2 cup water
Easy bodybuilding breakfast: egg & veggie muffins (low-carb). These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack. The egg base is The best part of these muffins? They're like mini fritatas and are completely easy to make.
Steps to make Low carb veggie egg muffin:
- Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray.
- Crack open and beat all 12 eggs in a big bowl along with the milk and water.
- Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well.
- Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top.
- Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled.
- After cooling flip over on to baking sheet and let cool an additional 3 min.
- Enjoy. 2 per serving. I can get 24 out of this recipe
Simply layer the veggies and cheese you'd like to use in. These Healthy Veggie Egg Muffins are packed with tons of flavor, are super easy to make, and are perfect for grabbing on-the-go during those busy mornings! These muffins are high in protein, low in carb and taste amazing with a dollop of salsa! The holiday season is always the busiest time of the year for me. First, you'll want to pre-cook the bacon so it's fully cooked without overcooking the.
So that is going to wrap it up with this exceptional food low carb veggie egg muffin recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
