Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a distinctive dish, lemon salmon with rice and tenderstem broccoli. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Add butter on top of salmon, followed by garlic & salt/pepper. Lemon salmon with rice and tenderstem broccoli. Tenderstem broccoli trees 🌱🌳 #onerecipeonetree #teamtrees So easy, so tasty, so healthy.
Lemon salmon with rice and tenderstem broccoli is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Lemon salmon with rice and tenderstem broccoli is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have lemon salmon with rice and tenderstem broccoli using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Lemon salmon with rice and tenderstem broccoli:
- Prepare 1 Salmon fillet
- Prepare 1/2 Lemon
- Make ready 125 g Basmati rice
- Get 50 g Peas
- Get 70 g Tenderstem broccoli
- Make ready 1/2 Avocado
- Make ready 1 tbsp soy sauce
- Get Butter
- Make ready Oil
- Make ready Salt
- Take Baking parchment or foil
Serve the salmon courgetti in two warm bowls and drizzle over the remaining lemon juice. Put a steamer over a pan of simmering water and heat a frying pan and a wok on a medium heat. Put the Tenderstem ® broccoli and vegetables in the steamer and at the same time gently cook the ginger, garlic and half the chilli in a little oil in the wok and put the salmon, skin side up in the other pan. In a medium saucepan cook the rice and onion in margarine or butter until onion is tender but not brown.
Instructions to make Lemon salmon with rice and tenderstem broccoli:
- Preheat the oven to 170°C
- Slice up lemon and cut in half lengthways the broccoli
- Place a sheet of baking parchment on a baking tray and create a crease by folding it in half and reopening again. Place the salmon in the middle of one the halves with the lemon on top and sprinkle with salt and a little butter
- Fold the paper over the salmon and then at the folded edge of the parchment fold in the corner
- Working down and around the parchment keep folding until the whole salmon is enclosed. To keep the folds in place, fold over the straight edge of the parchment
- Place in the oven for 15 minutes. After 15 minutes, add the broccoli to the baking tray with a drizzle of oil and salt. Return to the oven for an additional 10 minutes
- Once the salmon has been returned to the oven, cook the frozen peas in a frying pan for a few minutes and cook the rice in accordance with the instructions on the packet
- Add the rice to the pan with the peas and add in the soy sauce, mix the ingredients well
- Half an avocado, remove the core and slice before pushing it out from its skin
- Remove the salmon from the paper, and plate all the elements
Stir in the broth, water chestnuts, water, lemon peel, and lemon-pepper seasoning. The lemon goes so well with all of the flavors in this dish. The broccoli, the salmon, the hint of Dijon…all of it. I always eat too much of it when I make it! This broccoli rice casserole is a perfect one dish, one bowl, super quick and easy meal to throw together.
So that is going to wrap it up with this exceptional food lemon salmon with rice and tenderstem broccoli recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
