Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, bulgar wheat khichari. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Bulgur khichdi tastes great with just a simple raitha or any pickle. Bulgur, as I have said in my bulgur pulao recipe, that it is low in fat and calories and rich in fiber and protein. It has more fiber than brown rice, so it will keep you full for a longer time, making it is a great addition to a weight loss diet.
Bulgar wheat khichari is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look fantastic. Bulgar wheat khichari is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can cook bulgar wheat khichari using 18 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Bulgar wheat khichari:
- Make ready 1 cup chopped spinach
- Get 1/2 chopped dill
- Take 1/2 cup bulgar wheat
- Prepare 1/4 cup mung daal
- Take 1 chopped onion
- Prepare 1/4 teaspoon ginger paste
- Get 1/4 teaspoon green chilli paste
- Get 1/4 teaspoon garlic paste
- Take 1 chopped tomato
- Make ready 1/4 teaspoon turmeric powder
- Get 1/4 teaspoon garam masala
- Prepare 1 teaspoon chilli powder
- Prepare 1 tablespoon ghee or oil
- Get 1/2 teaspoon mustard seeds
- Take 1/2 teaspoon cumin seeds
- Make ready 4 cloves
- Get 2-3 curry leaves
- Get to taste Salt
The Bulgur Wheat and Vegetable Khichdi is a good way to incorporate two food groups in one dish, namely cereals and vegetables. At this stage, babies are capable of chewing their food, and so it is important to introduce chopped vegetables in the diet, rather than simply mashed foods. If you do not prefer to use rice for making khichdi, make this dalia khichdi that tastes like pulao. you can make with Dalia/ broken wheat or bulgur wheat and lots of vegetables. This is extremely healthy and low GI khichdi Bulgur wheat cooked with vegetables, garlic and spices.
Steps to make Bulgar wheat khichari:
- In a bowl wash daal and let it soak for 20 minutes. In another bowl add bulgar wheat and add 1 cup of boiling water and cover for 20 minutes. Set aside.
- In a pressure cooker heat oil/ ghee and add mustard seeds, cloves, curry leaves and cumin seeds. Once it starts fluttering add onion, green chilli, ginger and garlic paste. Sauté until onions turn transparent.
- Then add chopped tomatoes, spinach, dill, turmeric powder and chilli powder. Sauté for 3-4 minutes and then add soaked dal and a cup of water. Pressure cook for 4 whistles. When pressure subisdes, open the cooker and add the soaked bulgur wheat.
- Mix well and simmer for 5 minutes. Drizzle a tablespoon of ghee and garnish with finely chopped coriander leaves.
Dalia or Bulgur is popular all over the wheat-consuming regions of North India. It is a kind of dried cracked wheat, which can be consumed as a sweet or savory dish. Daliya means Bulgur Wheat / Ghav Na. This Easy Daliya Recipe is a healthy treat to your diet. Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species.
So that’s going to wrap it up for this exceptional food bulgar wheat khichari recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
