Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, kale stir fry. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Kale Stir Fry is one of the most popular of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Kale Stir Fry is something which I have loved my entire life. They are fine and they look fantastic.
Once the kale has stir-fried, put it in a serving dish and add the onions on top. It is a nicer presentation, because loose bread crumbs spread over the kale and make it appear less appetizing. Add the kale and raise the heat to medium high.
To get started with this recipe, we have to prepare a few ingredients. You can cook kale stir fry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Kale Stir Fry:
- Get 2 Cups Chopped Kale
- Make ready 1 Onion chopped
- Prepare 1 Green chilli
- Prepare 1/2 tsp Mustard seeds
- Prepare 1 tsp Cumin seeds
- Make ready 1/4 tsp Hing
- Make ready 1/4 tsp Turmeric
- Take 1 tbsp Oil
- Take 2 tbsp Grated Coconut
- Prepare As needed Salt
Heat the oil in a large wok, then add the kale and a couple tbsp water. When the kale is tender and a vibrant green, remove from the heat and serve. CHICKEN KALE STIR-FRY INGREDIENTS: Below are the ingredients to make your own Chicken Kale Stir-Fry. This stir-fry is a little bit mix-and-match, however I have provided notes where I use a specific ingredient.
Instructions to make Kale Stir Fry:
- Heat oil in pan once hot add mustard and cumin seeds. Once mustard splutter completely, add chopped onion.
Once onion sauted add green chilli. Add turmeric and hing. Add salt.
- Now add chopped kale and saute for 3 to 5 minutes in low flame.
Check salt and garnish with grated coconut.
- Serve hot with rice or roti.
Chicken breast cut into cubes or strips. Not all stores carry coconut aminos, but the soy-free soy-like sauce is. Kale is high in fiber, iron, anti-oxidants and vitamins, especially K and A, and has anti-inflammatory properties. Fresh ginger is an absolute must in this recipe - it softens the distinctive flavor of kale, which can be quite overpowering. Kale and broccoli are stir-fried with slivered garlic and chopped chile peppers, and finished with a splash of lime juice for a bright-tasting, satisfying side dish.
So that is going to wrap this up for this exceptional food kale stir fry recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
