Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, keto chicken cordon bleu with dijon cream. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Tasty Chicken Cordon Bleu is a keto, low carb, grain free, gluten free entr??e that is easy to make and can also be frozen as part of your prep ahead meal planning. This keto chicken recipe is an oven baked version that can also be pan fried. Serve with a delicious Dijon cream sauce flavoured with parmesan cheese and a mixed green salad for a perfect, nutrient dense, complete meal.
Keto Chicken Cordon Bleu with Dijon Cream is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look wonderful. Keto Chicken Cordon Bleu with Dijon Cream is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have keto chicken cordon bleu with dijon cream using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Keto Chicken Cordon Bleu with Dijon Cream:
- Take 1/2 cup almond flour
- Prepare 1/2 cup psyllium husk
- Make ready 1/4 cup finely grated parmesan
- Make ready Salt/pepper/spices of choice
- Get 1 egg
- Get 4 T heavy cream divided in half
- Make ready 2-4 boneless, skinless chicken breasts, butterflied and pounded
- Take Shredded cheese of choice
- Get Pork product of choice (ham, bacon, etc)
- Get 2 T coarse Dijon mustard
- Make ready Olive oil
Keto Chicken Cordon Bleu is low carb comfort food at its finest. There is just something so comforting and classic about oozy, melty cheese, thinly sliced ham and crispy breaded chicken.. Combine the cream, parmesan cheese, chicken stock, Dijon mustard, butter and parsley in a small sauce pan and bring to a gentle simmer. Layers of chicken, ham, and Swiss cheese make this easy weeknight keto chicken cordon bleu casserole a meal the whole family will request!
Steps to make Keto Chicken Cordon Bleu with Dijon Cream:
- Combine first four ingredients in a shallow dish. Beat egg with 2 T of heavy cream in another shallow dish.
- Pretty heat oven to 400
- Lay butterflied chicken out horizontally, and sprinkle some cheese and pork down the entire center forming a thin layer over most of the chicken, leaving the edges clear
- Roll the chicken down from top to bottom forming a long tube, use toothpicks to secure the ends closed, the tuck the two open ends closed and do the same. at this point it will look like a flesh burrito
- Dredge your chicken burrito in egg mix and roll in breading
- Heat a generous amount of olive oil in a frying pan on medium/medium high heat, and brown all sides. when done, transfer to an aluminum foil lined baking pan and bake in the oven for 20-25 minutes
- Wisk Dijon and remaining heavy cream together while waiting
- Remove chicken from oven and let rest five minutes, remove toothpicks, slice, and dress with Dijon cream
Instead of the sour cream/dijon mixture, I used a jar of Ragu Basil Alfredo and omitted the Italian seasoning in the recipe. Place a piece of parchment paper under the chicken, and then butterfly the chicken breast so that it lays open like a book. Keto Chicken Cordon Bleu Written By TeamKeto. Here is a little history on this iconic dish (thank you, Wikipedia): A cordon bleu or schnitzel cordon bleu is a dish of meat wrapped around cheese (or with cheese filling), then breaded and pan-fried or deep-fried.(Veal) cordon bleu is made of veal pounded thin and wrapped around a slice of ham and a slice of cheese, breaded, and then pan fried or baked. How to Make Chicken Cordon Bleu.
So that is going to wrap this up with this special food keto chicken cordon bleu with dijon cream recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
