Low Fat Sweet and Sour Chicken
Low Fat Sweet and Sour Chicken

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low fat sweet and sour chicken. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low Fat Sweet and Sour Chicken is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Low Fat Sweet and Sour Chicken is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Low Fat Sweet and Sour Chicken:
  1. Get 200 grams chicken breasts cut in bite size chunks
  2. Prepare 75 grams green beans or as many as you like
  3. Take 1 carrot cut in little batons
  4. Prepare 250 grams pineapple chunks
  5. Take batter
  6. Make ready 50 grams flour. or enough to make thick batter
  7. Take 1 egg beaten
  8. Get 1 pinch salt
  9. Make ready sweet and sour sauce
  10. Make ready 1/3 cup vinegar
  11. Take 1/4 cup brown sugar
  12. Get 3/4 cup pineapple juice
  13. Take 3 tbsp extra pineapple juice
  14. Get 2 tbsp cornstarch-corn flour
  15. Take 1 tbsp soy sauce
Steps to make Low Fat Sweet and Sour Chicken:
  1. Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
  2. Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
  3. Reserve sauce until needed.
  4. Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
  5. Add sauce and make sure everything coated. Serve with extra veg or noodles or rice

So that’s going to wrap this up for this exceptional food low fat sweet and sour chicken recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!