Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is only one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life. They’re fine and they look wonderful.
I made this salmon to accompany "Zataran's Black Beans and Rice". It was a quick and easy fix for a busy workday dinner. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Get 1 tbs Butter
- Take 2 tbs Olive Oil
- Prepare 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Make ready 2-3 sprigs Dill (fresh)
- Prepare 2 Lemons (cut in wedges)
- Take Salad:
- Make ready 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- Prepare 1/2 Cucumber (sliced)
- Get 100 g Danish Feta
- Get Salad Dressing (optional)
The flavor for this pan fried salmon recipe comes from the unique spice blend that creates a tongue tingly crust you won't get from other pan seared salmon. When is Pan Seared Salmon Done? Pan Seared Salmon is done when it feels firm to the touch, so your finger will bounce back when you press the salmon. Some people like salmon slightly undercooked and others like it well done.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
The salmon will turn opaque, a solid light pink color, all the way through the center of the fish and easily flake with a fork when done. The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. Also, waiting to get a sample of this juicy Spice-Crusted Pan Seared Salmon recipe will be tough. I love the aroma of this recipe while it cooks. Serve this salmon recipe with Brown rice, quinoa, or add over salad.
So that’s going to wrap it up with this exceptional food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
