Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, simple tilapia in a bed of green veggies. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Simple tilapia in a bed of green veggies is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Simple tilapia in a bed of green veggies is something that I’ve loved my entire life. They’re fine and they look fantastic.
Light and tasty in every bite! Moist, tender juicy tilapia pieces make a meal that is filling and delicious. Have a healthy meal with all the flavor!
To get started with this particular recipe, we must first prepare a few ingredients. You can cook simple tilapia in a bed of green veggies using 7 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Simple tilapia in a bed of green veggies:
- Get 2 onions
- Take 2 tsp Garlic
- Prepare Ginger powder
- Get 1/2 Green bell pepper/capsicum
- Make ready Fish masala/curry powder
- Get Fried tilapia 2 medium sized
- Prepare 1 1/2 cups Greens of your choice
In large bowl, mix asparagus, zucchini, bell pepper, onion and oil. Tilapia and summer vegetables pair with olives and capers for a Mediterranean flair. Cooking tilapia is so quick that dinner will be a breeze. This healthy tilapia recipe will be a hit with the family.
Steps to make Simple tilapia in a bed of green veggies:
- Fry onions,garlic and green pepper until soft
- Add tomatoes and curry/fish masala and salt
- Add the green veggies and a little water to it,before adding the fish
- Cook for 5minutes and adjust the seasoning if need be
- Enjoy with ugali…yummzzz
Learn how to cook tilapia in oven. Once you know how to bake tilapia, it's so quick and easy. Place one tilapia fillet in the center of the paper, on one side of the fold. Season the tilapia with salt, pepper and a sprinkling of dried herbs, then place a few lemon slices on top of the fish. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners.
So that is going to wrap this up for this special food simple tilapia in a bed of green veggies recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
