Hello everybody, it is Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, jerk chicken tray bake. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Jerk Chicken Tray Bake is something which I have loved my entire life. They are fine and they look fantastic.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
To get started with this recipe, we must first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Get 2 scotch bonnet
- Make ready 4 garlic cloves
- Prepare 1 sml red onion
- Take 2 tbsp soy sauce
- Prepare 2 tbsp red wine vinegar
- Make ready 2 tbsp olive oil
- Prepare 1 tsp all spice
- Take 1 tsp cinnamon
- Prepare juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Take For the Tray Bake
- Prepare 4 skinless chicken thighs
- Take 1/2 butternut squash
- Prepare 1 lrg red onion
- Prepare handful cherry toms
- Make ready bunch coriander
- Take 1 red &1 yellow pepper
- Take 1 sml head of broccoli
- Make ready Salt and Pepper
- Make ready Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Make ready 1 more tbsp of soy sauce and Olive oil drizzled when served
Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. These baked chicken thighs are a great recipe to have among your chicken thigh recipes, super quick & easy. Check out this chicken thigh tray-bake with romesco.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
This all-in-one bake is a great summer evening meal. The smoky paprika and sweetness of honey give this dish a real edge. An instant family favourite, this chicken tray bake packs a punch with great flavours using everyday ingredients. Tray-Baked Chicken With Butter Beans, Leeks and Spinach. Jerk Chicken - a well-seasoned grilled chicken with a Jamaican jerk marinade that has the perfect balance of heat, sweet and savory.
So that’s going to wrap it up for this exceptional food jerk chicken tray bake recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
