Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, quinoa pulao..high protein breakfast. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that. Quinoa Breakfast Bowl, High Protein Snack.
Quinoa pulao..high protein breakfast is one of the most favored of current trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Quinoa pulao..high protein breakfast is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Take quinoa
- Take carrots (chopped)
- Make ready nos French beans (chopped)
- Make ready small sized onion (sliced)
- Make ready green peas
- Take green bengal Grams
- Get coriander leaves for garnish
- Prepare cumin seeds
- Make ready red chilli powder
- Prepare turmeric powder
- Prepare egg for sunny side up
- Prepare clarified butter
- Take Salt
- Get Oil for cooking
The quinoa has a ton more protein, plus more fiber and vitamins, so I find that it keeps me much fuller than oats do. Kick start your day with these delicious quinoa power breakfast bowls! They're a cinch to make, are packed with protein and will keep you energized all day long! Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
Instructions to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Healthy Vegetable Quinoa Pulao with cauliflower, paneer, sweet corn, green peas and whole spices. A filling and nutritious gluten-free meal! I usually eat it in my salads but few months back I made quinoa pulao and it turned out really. Quinoa is an excellent source of plant-based protein.
So that’s going to wrap this up with this exceptional food quinoa pulao..high protein breakfast recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
