Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, keto friendly stuffed eggplant. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Keto Friendly Stuffed Eggplant is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Keto Friendly Stuffed Eggplant is something which I have loved my entire life. They’re nice and they look wonderful.
Italian stuffed eggplant is hearty, healthy, and low carb Keto Paleo friendly. This recipe uses ground veal, but can be adapted to use any ground meat. Popular keto-friendly recipes with eggplant include eggplant parmesan, eggplant lasagna, eggplant rollatini, and eggplant fries.
To begin with this recipe, we have to prepare a few ingredients. You can cook keto friendly stuffed eggplant using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Stuffed Eggplant:
- Prepare 6 small eggplant
- Get 2 bell pepper
- Take 1 large onion/ minced
- Make ready 2 cup mushrooms
- Take 2 zucchini
- Make ready 1 can diced tomatoes
- Prepare 2 cup grated mozzarella cheese
- Get 1 cup grated Parmesan cheese
- Prepare salt and pepper
- Get fresh basil if you garnish
Turns out, there are a lot of great aubergine recipes out there. I've always loved eggplant so many of the recipes are from my own collection. And, I've got a list of a couple new keto friendly recipes to try. I listed my favorite of all low carb eggplant recipes at the top of the list.
Steps to make Keto Friendly Stuffed Eggplant:
- Preheat oven to 350F. Wash, cut and halve eggplants and zucchini and one bell pepper. Using a spoon hollow out eggplants and zucchini to create a boat;transfer them to baking dish. Roughly chop scooped-out eggplant and zucchini flesh,mushrooms,one bell pepper.In a large skillet over medium heat, heat oil. Add onion and cook until soft, 5 minutes. Stir in chopped eggplant and zucchini and season w salt and pepper
- Meanwhile sprinkle oil and bake boats about 20 mints,then (layer baking dish with tomato sauce) transfer the boats back to tomato sauce layered dish,add tomato sauce,then scoop the mixture into eggplant boats.add mozzarella cheese evenly to the boats.,
- If you have left over tomato sauce pour over the boats.bake about 40-45 mints,add Parmesan and use broil setting if you want until the color of cheese change.
It's my Parmesan casserole using aubergine. It incorporates soft eggplant, garlic, and lemon and can be used as a side dish for grilled meats such as steak or lamb chops and fish, or as a dip for serving with Keto-friendly crackers. If you have made too much you can even store it in the freezer for later. Keto Eggplant Parmesan (Contains Dairy) - Keto Diet Blog Cheesy Chicken Stuffed Eggplant is low carb, keto friendly and amazingly delicious for the whole family! I always have people asking me for recipes for eggplant that are low carb.
So that is going to wrap this up for this exceptional food keto friendly stuffed eggplant recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
