Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, keto low carb jerk chicken thighs. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Keto and low-carb recipes for a healthier life! Jerk chicken definitely makes for one heck of a tasty marinade. A nice meal of keto jerk chicken thighs is an absolute keto delight!
Keto Low Carb Jerk Chicken thighs is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Keto Low Carb Jerk Chicken thighs is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have keto low carb jerk chicken thighs using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Low Carb Jerk Chicken thighs:
- Make ready 2 pounds chicken thighs
- Take 3/4 cup liquid aminos sauce
- Take 1 tbsp ginger garlic paste or powder form
- Take 1/2 tsp cinnamon powder
- Get 1/4 tsp nutmeg powder
- Prepare Pepper according to your spice level
- Make ready Salt
- Prepare 2 tbsp olive oil
- Take 1 juice of a lime
Put all ingredients except chicken and coconut milk in a blender or food processor. Arrange chicken thighs in a large dish and pour marinade over top. Remove chicken from the marinade and put the marinade into a pot. Perfect for summer grilling this keto friendly Jerk Chicken is made low-carb by simply leaving out the traditional brown sugar that makes its way into the traditional seasoning.
Steps to make Keto Low Carb Jerk Chicken thighs:
- Mix all the ingredients with the chicken and marinate for 4-6hours.
- Heat few tbsp of oil in a deep pan on medium heat and fry the chicken until browned on both sides.
- Oil may splatter while cooking, be careful. Use a splatter guard.
- Transfer to a plate and garnish with cilantro, serve with cooked rice.
Don't worry though, this Jerk Chicken is still packed with flavor from the spicy rub. You have a few options on how you would like to cook the chicken too! Easy Baked Jerk Chicken Low Carb is gluten-free, grain-free, keto, low carb, and paleo. Easy to make, and just as delicious as grilled jerk chicken from a Jamaican restaurant. Made with a Jamaican jerk marinade that has healthy ingredients, and spices that give this chicken a wonderful flavor with a little spice.
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