Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Turn off the heat, add peppers and cook the vegetables. In a bowl whisk eggs, cream, salt and black pepper. Keto Friendly Kale, Bell Pepper, Mushroom Quiche. jonnyrskinner.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Make ready 1 savory crust (look in my recipes)
- Get 2 tbsp unsalted butter
- Prepare 8 oz. mushrooms/ sliced
- Make ready 5 oz. kale
- Prepare 2 cloves minced garlic
- Prepare 1/4 cup chopped bell pepper
- Get 4 eggs
- Prepare 1/2 cup heavy whipping cream
- Get 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Get 1 cup shredded cheddar cheese
See great recipes for Keto Friendly Kale, Bell Pepper, Mushroom Quiche too! See great recipes for Quiche, Flaky Quiche Crust, Quiche of bacon and zuccini too! Keto Friendly Kale, Bell Pepper, Mushroom Quiche. Spinach, Cheese and Bacon Crustless Quiche.
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
The nutritional profile for this keto quail egg quiche is remarkable. This meal is literally packed with fat, protein, and fiber, hence being keto-friendly. Being rich in protein - the building block of muscles - makes it a great choice for active people as well. Add chopped kale, roasted red peppers and mushrooms. Carefully unroll pie crust and place in dish, pressing bottom and sides.
So that’s going to wrap it up for this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
