Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, vegan breakfast nut bars. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Vegan Breakfast Nut Bars is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look fantastic. Vegan Breakfast Nut Bars is something that I have loved my entire life.
Made with Whole Grains, Real Fruit & Fiber. Protein-Packed, Low Carb, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free. Eat the breakfast bars as they are, or serve them with a dollop of unsweetened vegan coconut yogurt on the top.
To get started with this particular recipe, we must prepare a few components. You can have vegan breakfast nut bars using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Vegan Breakfast Nut Bars:
- Make ready Dry Ingredients
- Take 3 cups mixed chopped nuts and seeds
- Prepare 1 cup mixed dried fruits
- Get 1 cup dried coconut
- Prepare 1 cup whole oats
- Take 1/4 cup linseeds or 1/4 cup linseed flour
- Prepare Wet Ingredients
- Get 1/5 cup chia mixed with 1/2 cup water
- Prepare 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Make ready 1 tsp cinnamon, 1 tsp vanilla essence
- Make ready 1/2 cup peanut butter
- Take 1/3 cup coconut oil
Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix. Mix wet ingredients thoroughly through dry ingredients. Fruit and breakfast bars couldn't be a happier marriage. Take a look at the fruity breakfast bar recipes below, where berries of all kind and bananas take center stage.
Instructions to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
Breakfast bars come in all shapes and sizes. From crunchy to chewy, soft, fruity, or nutty - we love all variations of this convenient and tasty snack. But beware: not all oat bars are vegan and not all vegan oat bars are healthy. A while ago I posted about date paste. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates.
So that’s going to wrap this up for this special food vegan breakfast nut bars recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
