Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
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Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Healthy Spicy Seared Salmon & Salad is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Get 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Get 2 tbs Olive Oil
- Take 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Get 2-3 sprigs Dill (fresh)
- Get 2 Lemons (cut in wedges)
- Make ready Salad:
- Take 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Prepare 1 cup Chopped tomatoes (or cherry toms if you preper)
- Get 1 Avo (thick choped or sliced)
- Make ready 1/2 Cucumber (sliced)
- Take 100 g Danish Feta
- Get Salad Dressing (optional)
This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Healthy dinner recipes for healthy meals, including easy vegetable curry, grilled sesame-crusted aubergine and spicy seared salmon. Healthy dinner recipes are exactly what you need after a long day, when you're feeling low on energy and need a meal that's quick, easy but also good for you.
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
Quick , easy & healthy PAN SEARED SALMON without oil or butter. Does pan searing salmon sound pretty scary to you? I know it may sound intimidating, but it is actually super simple! You probably sear chicken and Crunchy skin on salmon is like eating the crunchy skin of turkey and chicken. What to serve along with this seared salmon recipe?
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