Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a special dish, sprouts appam (healthy breakfast). One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
The addition of sprouts makes it healthier. Good to serve as an evening snack or for breakfast. Serve with coconut chutney or malagpodi powder.
Sprouts Appam (Healthy Breakfast) is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Sprouts Appam (Healthy Breakfast) is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few ingredients. You can cook sprouts appam (healthy breakfast) using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sprouts Appam (Healthy Breakfast):
- Take 1 cup Urad dal
- Prepare 1 cup mixed sprouts (chana,moong,moth)
- Get 1 green chilli slit
- Take 5-6 garlic cloves
- Take 1 tsp cumin powder
- Take Handful coriander leaves
- Take to taste Salt
- Make ready 2 tbsp Curd
In this recipe I use small moulds to cook them instead of a non-stick appam pan. I lightly beat four eggs and used a spoon to scoop in the egg. So here I have made some innovations in the authentic recipe of appam and tried to give a healthy touch. Sprouts Appam, a variation of the traditional South Indian appam.
Instructions to make Sprouts Appam (Healthy Breakfast):
- Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar.
- Now in the same jar add mixed sprouts and grind to a coarse paste.
- In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
- Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.
The addition of sprouts makes it healthier. Good to serve as an evening snack or for breakfast. Serve with coconut chutney or malagpodi powder. Here are some easy and tasty breakfast ideas that will fill you up and satisfy you until lunchtime. Whole-grain cereal - many cereals are vegan and a perfect, nutritious breakfast for a busy morning when paired with non-dairy milk.
So that’s going to wrap it up for this special food sprouts appam (healthy breakfast) recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
