Sweet Potato & Lotus Hot Salad
Sweet Potato & Lotus Hot Salad

Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, sweet potato & lotus hot salad. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

Sweet Potato & Lotus Hot Salad is one of the most popular of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. Sweet Potato & Lotus Hot Salad is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can cook sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Sweet Potato & Lotus Hot Salad:
  1. Take 200 grams Sweet Potato
  2. Prepare 150 grams Lotus
  3. Prepare As needed Potato Starch
  4. Make ready 3 tbsp Cooking Oil
  5. Prepare <Sauce>
  6. Make ready 2 tbsp Soy Sauce
  7. Prepare 2 tbsp Sugar
  8. Take 1 tbsp Vinegar
  9. Take 1 tsp Black Sesame Seed

Sweet potatoes are a hearty, delicious veggie. Sweetpotatoes are a satisfying and versatile vegetable with a well-earned reputation for nutrition. View our sweetpotato recipes, health info and how to's. Sweet potatoes are of the best, long-lasting foods you can buy right now.

Steps to make Sweet Potato & Lotus Hot Salad:
  1. Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
  2. Cut the Lotus into 1cm thick. Dust with Potato Starch.
  3. Put all Sauce ingredients in a bowl and mix it well.
  4. Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
  5. Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
  6. Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.

Stored correctly, they can last months in your kitchen and are also super-versatile. This traditional side dish is, in our opinion. Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable.

So that is going to wrap it up for this exceptional food sweet potato & lotus hot salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!