Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, quinoa pulao..high protein breakfast. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Quinoa pulao..high protein breakfast is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Quinoa pulao..high protein breakfast is something which I have loved my whole life. They are fine and they look wonderful.
Hi, My name is Trusha Shah and I am a super mom and love to cook innovative, instant and healthy recipes for my daughter. Cooking is my passion and that. Quinoa Breakfast Bowl, High Protein Snack.
To begin with this particular recipe, we must prepare a few ingredients. You can have quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Prepare 1 cup quinoa
- Get 2 carrots (chopped)
- Get 6/7 nos French beans (chopped)
- Prepare 3 small sized onion (sliced)
- Prepare 1/2 cup green peas
- Prepare 1/2 cup green bengal Grams
- Make ready Handful coriander leaves for garnish
- Prepare 1 tablespoon cumin seeds
- Take 1 tablespoon red chilli powder
- Make ready 1 teaspoon turmeric powder
- Take 1 egg for sunny side up
- Take 1 tablespoon clarified butter
- Get to taste Salt
- Make ready Oil for cooking
Quinoa ticked lots of health boxes: It was high in fiber, high in protein. Pulao is eaten across much of South Asia. It's rice cooked quickly in water with a few spices and vegetables (very similar to a pilaf)—the kind of thing Indian parents know they can pull out of nowhere when dinner needs to be on. The quinoa has a ton more protein, plus more fiber and vitamins, so I find that it keeps me much fuller than oats do.
Instructions to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
Kick start your day with these delicious quinoa power breakfast bowls! They're a cinch to make, are packed with protein and will keep you energized all day long! Try these delicious, vegan high-protein quinoa salads and bowls from the Food Monster App! It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids.
So that’s going to wrap it up with this special food quinoa pulao..high protein breakfast recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
