Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, quinoa enchilada bake. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Quinoa Enchilada Bake is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are nice and they look wonderful. Quinoa Enchilada Bake is something which I’ve loved my entire life.
Quinoa Enchilada Casserole - A lightened-up, healthy enchilada bake that you can enjoy guilt-free Now this is a super easy enchilada bake with quinoa instead of tortilla. Quinoa Fiesta Enchilada Bake made with quinoa, black beans, corn, cilantro and green chiles topped with a quick homemade enchilada sauce and cheesy goodness. Traditional enchiladas get a better-for-you upgrade in this no-roll, cheesy quinoa bake. Месяц бесплатно.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook quinoa enchilada bake using 35 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Quinoa Enchilada Bake:
- Prepare For Quinoa Enchilada-
- Prepare 1/2 cup raw quinoa grains
- Prepare 1 cup water
- Take 1 cup Homemade Enchilada sauce
- Make ready For Vegetable filling-
- Make ready 1/4 cup mixed cheese, grated
- Make ready For Filling-
- Get 1 Onion finely chopped
- Prepare Few Garlic finely chopped
- Prepare 2 teaspoons oil
- Prepare as required Boiled Kidney beans
- Make ready as required Boiled green peas
- Get as required Boiled sweet corn
- Make ready 1/4 cup cubed Carrot
- Prepare 1/4 cup cubed capsicum
- Get 3-4 Baby corn, sliced
- Get 1/2 Zucchini diced
- Take 3-4 button Mushrooms, sliced
- Take 1/4 cup Brocolli chopped into florets
- Prepare as per taste Salt
- Make ready 1 teaspoon Cumin powder
- Prepare 1/2 teaspoon Oregano
- Make ready 1/2 teaspoon Black pepper powder
- Prepare 1/4 cup chopped coriander
- Take 2 tablespoons mixed cheese, grated
- Prepare 1 teaspoon lemon juice
- Take for Enchilada Sauce-
- Get 2 teaspoons oil
- Take 1 tablespoon wheat flour
- Take 4-6 dry red chillies
- Take 3-4 garlic cloves
- Make ready 4-5 tomatoes
- Prepare as per taste Salt
- Take 1 teaspoon Cumin powder
- Get 1/2 teaspoon Red chilli powder
How to Make a Quinoa Enchilada Bake. First, have cubed butternut squash and a batch of quinoa cooked. Meanwhile, saute an onion, bell pepper, garlic, and spices. This easy chicken enchilada bake recipe from Delish.com is the perfect weeknight dinner.
Steps to make Quinoa Enchilada Bake:
- Rub, wash and rinse the quinoa grains thoroughly, at least 2-3 times. Soak it in some water (for at least 10 minutes, you may also soak until 1 hour) and discard the water.
- Add the drained grains in a pressure cooker and add water to cook and take 1 whistle. Let the cooker completely. Quinoa is cooked and ready to use in your recipes.
- Soak kidney beans overnight and boil in pressure cooker. I took 5-6 whistles.
- Dry roast red chillies add water and boil it. Remove from gas and let it soak for 15 minutes, add to mixer jar.
- Make 2 slits across the tomatoes and put in boiling water, cover and boil for 5-10 minutes. Once the skin starts to come off, switch off the flame.
- Add garlic to the mixer pot, blanched and peeled tomatoes and make a smooth puree.
- For the sauce, heat oil in a pan and add flour, fry it.
- Once the flour cooks, add chilli powder and stir on low flame.
- Once chilli powder cooks add the prepared puree.
- Stir and add 1/2 cup of leftover extra water after boiling tomatoes.
- Add cumin powder and salt and mix well.
- Let the sauce boil and get thick enough. Switch off flame and let it cool. The Enchilada sauce is ready to use in your recipe
- Saute vegetables, starting by frying onions and garlic. Add mushrooms, carrots, baby corn, zucchini all chopped and siced in even size pieces. Saute well.
- Add other veggies, like broccoli and cook. Now add kidney beans, boiled, corn and peas, some capsicum.
- Add coriander, salt, pepper powder and cumin powder, also some oregano. Mix cheese and cooked quinoa.
- Mix the prepared Enchilada sauce and the lemon juice.
- Pour in a casserole or a glass tray. Sprinkle some cheese on top.
- Bake in a preheated oven, set @180°C for 20 minutes. Serve hot and enjoy this healthy meal.
In a small saucepan, combine quinoa and chicken broth and bring to a boil. This incredible Cheesy Quinoa Enchilada Bake is an absolutely delicious vegetarian meal. Full of protein-packed quinoa and black beans, we've also stirred in some purple onions and spicy jalapenos. Enchilada night is about to get a whole lot healthier — and easier — with this enchilada bake packed with wholesome quinoa, black beans, and colorful veggies, and covered in spicy enchilada sauce. Add quinoa, enchilada sauce and bring to a boil. […] there, I made another quinoa dish - Enchilada quinoa.
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