Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, oven fried fish and grits. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
How To Cook Healthy Fish and Grits. Combine the panko, olive oil, garlic powder, and dried dill or any seasoning of your choice in a frying pan and toast over medium heat until golden brown. There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite.
Oven Fried Fish and Grits is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. Oven Fried Fish and Grits is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Make ready 1 Serving of quick cook grits
- Take 1 Zucchini Chopped into bite size pieces
- Prepare A few grape or cherry tomatoes
- Prepare 1 egg
- Make ready 1/4 cup milk
- Get 1/2 cup panko bread crumbs
- Take 1 Tbsp Flour (you can omit this if you like)
- Prepare olive oil
- Take nonstick cooking spray
- Prepare Cajun seasoning
- Make ready 1 Tbsp heavy cream
- Take 2 Tbsp butter
- Get To Taste Salt & Pepper
Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike.
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
The trick to getting batter to stick to fish for oven frying is pretty simple. It's all about dipping the fillet pieces in the right ingredients in the right order The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens'. Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign.
So that is going to wrap this up for this exceptional food oven fried fish and grits recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
