Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fried njahi (black beans). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
See great recipes for Njahi(black beans), Black Magic cake too! #themechallange #Njahi beans, they contribute in to body building and maintaining cone structures, they are good source of proteins and iron. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food. Black turtle beans, more commonly known as black beans, are shiny, black members of the bean family Phaseolus vulgaris.
Fried njahi (black beans) is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes delicious. Fried njahi (black beans) is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook fried njahi (black beans) using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fried njahi (black beans):
- Take 1/4 kg pre cooked black beans
- Get 2 medium size tomatoes
- Prepare 1 onion
- Take 2 cloves garlic
- Prepare 1 carrot
- Make ready 1 gojet
- Get 1/4 green capsicum
- Make ready Coriander to garnish
- Take 2 tbs cooking oil
- Take Pinch salt
- Get 1 cup water
Bean Black Windbreaker Coats & Jackets for Men. Learn how to prepare wet fry fish with your little liquid cooking oil + marination that does away with the aftermath uneasy smell of fish. Black Nhaji (black beans) are an excellent source of protein and have been for years. Shipped form Tennessee and grown here in Tennessee.
Instructions to make Fried njahi (black beans):
- Grate carrot, capsicum,garlic and gojet.
- Put oil in a pan. Add onion and cook add garlic
- Add tomatoes and continue cooking let the tomatoes cook till mashy
- Add grated carrots,capcicum and gojet and stir for a minute
- Add the precooked black beans and stir. Add water and let it simmer for 10 minutes.
- Garnish with coriander, remove from fire and serve
Njahi, also known as black beans or turtle beans, are a small type of legume that are traditionally a delicacy among the Kikuyu. Boil the njahi until soft (great tip is to soak them overnight first). Heat oil in a medium pan. Fry until soft and lightly browned. As a legume the soluble fibre that it contains is very good in lowering cholesterol levels.
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