Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, native american three sisters stew. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." This vegan stew celebrates the three sisters legend, owing its spicy heat to our New Mexico Chile Flakes, which are ubiquitous in the Southwest. The Three Sisters Stew is a traditional and contemporary Native American dish. The three traditional ingredients made together because of farming methods that often included all three crops grown in the same field with an interdependent relationship.

Native American Three Sisters Stew is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Native American Three Sisters Stew is something that I’ve loved my whole life.

To get started with this recipe, we have to first prepare a few components. You can have native american three sisters stew using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Native American Three Sisters Stew:

1. Make ready 1 lb winter squash (such as butternut, Hubbard or sweet pumpkin)
2. Get 1 medium onion chopped
3. Take 1 tbsp olive oil
4. Take 14 oz can of diced tomatoes
5. Get 2 cup canned pinto beans, drained
6. Get 2 cup corn ( fresh, canned or frozen
7. Prepare 1 cup chicken broth or vegetable broth
8. Get 1 packages CuisineMentor native american three sisters stew Gourmet Spice Blend
9. Get 1 salt and pepper to taste
10. Take 1/3 cup minced fresh cilantro

Corn, beans, and squash were the most important crops. They were called the three sisters. Home/Native American, Religion/Three Sisters - Native American religion. Once upon a time there were three sisters.

Instructions to make Native American Three Sisters Stew:

1. Peel and seed squash, and cut into approx 1/2" squares
2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
4. Stir to blend well.
5. Bring to a simmer.
6. Gently Simmer until squash is tender, about 20 to 25 minutes.
7. If needed add more broth
8. Adjust salt and pepper to taste
9. Then let stew stand, off of heat for one hour. To let the flavors blend.
10. Then reheat, add the cilantro and serve. Enjoy!!

The first sister was very tall and strong; her name was Corn Girl, and she wore a pale green dress and had long yellow hair that blew in the wind. This is the newest sculptor called "Three Sisters" is named after the Eastern Woodland Native American story of "Three Sisters"- corn, beans and squash. Native American cuisine includes all foods and food practices of the indigenous peoples of the Americas. Information about Native American cuisine comes from a great variety of sources. Modern-day native peoples retain a rich body of traditional foods, some of which have become iconic of.

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