Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, paloma's baked tilapia with celery, courgette, spinach in white. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

This Creamy Baked Tilapia and Spinach Casserole is the EASIEST dinner! A big thanks to Lilia, who shared this. This is a easy, quick, and healthy recipe!

Paloma's Baked Tilapia with Celery, Courgette, Spinach in white is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Paloma's Baked Tilapia with Celery, Courgette, Spinach in white is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook paloma's baked tilapia with celery, courgette, spinach in white using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Get 2 piece Talapia fillets
2. Get 1/2 piece Courgette (sliced into discs)
3. Prepare 2 Shallots
4. Make ready 50 grams plum tomatoes, sliced in half
5. Make ready 100 ml white wine
6. Get 175 grams Frozen Spinach
7. Prepare 1 clove garlic
8. Get 50 grams Celery stalks (chopped)
9. Get 1 tbsp olive oil, extra virgin
10. Get Dill
11. Prepare Parsley
12. Prepare to taste salt
13. Take to taste pepper

In this video, you'll see how to make crispy baked tilapia. Fish fillets are dipped in a ranch dressing mixture and breaded with Parmesan cheese, herbs, and spices. Spray baking pan(s) with nonstick cooking spray. Place beaten eggs in a shallow dish.

Steps to make Paloma's Baked Tilapia with Celery, Courgette, Spinach in white:

1. Set oven to 200°C (180 fan).
2. Spread olive oil into baking tray and lay courgette slices.
3. Place in oven for 10 minutes
4. Add shallots, tomatoes, garlic, celery.
5. Place tilapia on top, pour wine over, and add parsely, dill, salt, pepper. Place in oven for 15 minutes.
6. Meanwhile, cook spinach according to instructions.
7. When bake is done, take out from oven and transfer fish to plate.
8. Put spinach in tray. Mix well and serve on the side of plated tilapia.

Place coated fillets in prepared baking pan(s). This will be one of your favorite broiled tilapia recipes. Tilapia is a white fish that was traditionally found in Africa, but is now farmed in many countries including domestically. It is an excellent source of protein and a good source of vitamins and minerals. I've probably said this before but tilapia is my families favorite fish.

So that is going to wrap it up for this exceptional food paloma's baked tilapia with celery, courgette, spinach in white recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!