Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, jerk chicken tray bake. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look fantastic. Jerk Chicken Tray Bake is something that I’ve loved my whole life.
Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. In a medium bowl, combine the chicken thigh, mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil.
To begin with this particular recipe, we must first prepare a few components. You can have jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Prepare For the marinade
- Make ready 2 scotch bonnet
- Take 4 garlic cloves
- Get 1 sml red onion
- Prepare 2 tbsp soy sauce
- Get 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Take 1 tsp all spice
- Get 1 tsp cinnamon
- Prepare juice of 1 lime
- Prepare juice of 1 orange
- Prepare 1 tbsp brown sugar
- Make ready For the Tray Bake
- Make ready 4 skinless chicken thighs
- Get 1/2 butternut squash
- Take 1 lrg red onion
- Make ready handful cherry toms
- Get bunch coriander
- Get 1 red &1 yellow pepper
- Take 1 sml head of broccoli
- Make ready Salt and Pepper
- Make ready Handful mixed seeds
- Get 1 mellow red chilli, sliced to serve
- Get 1 more tbsp of soy sauce and Olive oil drizzled when served
Put in a large food bag with the jerk spice mix, a small handful of fresh thyme sprigs, the mango pulp and olive oil. Seal the bag, then shake to coat the chicken. Peel and quarter the shallots and put in a large roasting tin. Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. This chicken tray bake recipe with sweet potato is an easy mid-week supper that takes minutes to prepare. Recipe: Chicken, sweet potato and pesto tray bake.. Perfect Baked Jerk Chicken Perfect Baked Jerk Chicken. One Pot Caribbean Jerk Chicken & Rice - A flavor explosion in a pot!
So that’s going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
