Hey everyone, it is John, welcome to our recipe site. Today, I will show you a way to make a special dish, kale and grain salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Ancient Grain & Kale Salad with Heirloom Tomato Dressing Millet has a mild, corn-like flavor and fluffy texture that's perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale.
Kale and grain salad is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Kale and grain salad is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Prepare 1/2 cup black rice
- Get 1/2 cup quinoa
- Prepare 1/2 cup lentils
- Take 1/2 tsp salt
- Make ready 1/4 tsp pepper
- Take 1 head kale, torn into bite sized pieces
- Prepare 1/2 cup cherry tomatoes, sliced and deseeded
- Make ready 1 cucumber, diced
- Get 1 red onion, diced
- Make ready 4 oz goat cheese, crumbled
- Prepare 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
Quinoa: We used white quinoa here, but you can also use red or multicolored.; Kale: Any variety of kale works well here, like curly, dinosaur, or red kale.; Red onion: Thinly sliced red onion adds the perfect amount of zingy crunch to this salad. Place the diced pumpkin and sliced onion in a baking tray, lined with parchment paper. Drizzle with olive oil and sprinkle with salt and pepper. Stir in blueberries, pecans, and sugar snap peas.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing.
https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
Transfer to plate with broccoli; reserve pot of. Cook the grain of your choice according to the package instructions in boiling, salted water. When done, drain the grains and place in a large bowl. Toss the squash and/or sweet potato, onions, and garlic on the lined baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to evenly coat.
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