Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, melon stew. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Melon stew is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Melon stew is something that I have loved my whole life. They are fine and they look wonderful.
Bitter melon is a sharp-tasting, funky looking fruit and a staple of many Asian cuisines. Bitter melon is in the gourd family, along with zucchini, cucumbers, pumpkins, and squash. It's easy to prep and takes to any number of delicious preparations like stir-fries, soups, and curries.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook melon stew using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Melon stew:
- Take 240 g ground melon (wild melon seeds or pumpkin seeds)
- Get 400 ml meat stock
- Get 680 g (about 5 medium tomatoes)
- Make ready 3 fresh chili pepper
- Make ready 4 tbs ground crayfish
- Get 10 g chicken bouillon
- Prepare 1/2 tsp salt
- Take Handful dried bitter leaves (or spinach finely chopped)
- Get 4 tbsp olive oil
- Take 500 ml water
- Prepare Millet flour or cornmeal (for serving)
Even when tomatoes is added, it can still be served with pounded yam made in a food processor or maually or even serevd with any other swallow like eba, semo, amala, elubo, starch etc. Winter melon soup is reputed to be good for weight loss and anti-swelling. It is called 冬瓜 (dong gua) in mandarin and is a fairly big round fruit with dark green skin. It looks like a water melon but is actually a squash.
Instructions to make Melon stew:
- Pause the tomatoes and pepper in a blender until purée. Transfer to a pot on a stove top, cover and allow to cook until the water content is dried off.
- Heat up a pot, add oil,the cooked tomatoes and pepper mixture. Fry for about 5 minutes, add melon and continue frying for another 5 minutes, then add the crayfish and fry for 2 minutes.
- Add meat stock, water, chicken bouillon, 1/2 tsp salt, stir to combine and bring to a boil.
- Reduce heat to low and allow to simmer for 30minutes. Stir in dried bitter leaves (washed and cut into smaller sizes), cover and allow to simmer for additional 5 minutes. Serve with cornmeal or any choice of carb. Voila!
Egusi (also known by variations including agusi, agushi) is the name for the fat- and protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine. Authorities disagree whether the word is used more properly for the seeds of the colocynth, those of a particular large-seeded variety of the. Bitter melon is a great source of several key nutrients. Heat a large Dutch oven with a tight-fitting lid over medium-high heat. Season the beef generously with salt and pepper, and add to the pan. mulligan stew from Food Network.
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