Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, korean grilled chicken breasts. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
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Korean grilled chicken breasts is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Korean grilled chicken breasts is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have korean grilled chicken breasts using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Korean grilled chicken breasts:
- Get 1 pound boneless chicken breasts
- Get 1/4 cup low sodium or gluten free soy sauce
- Make ready 1/4 cup unsweetened apple sauce
- Get 1/4 cup finely chopped yellow onion
- Make ready 1 tsp sesame oil
- Get 1 tsp grated ginger
- Prepare 1 tbsp light brown sugar
- Make ready 2 garlic cloves, crushed
- Take 1 tsp red pepper flakes (optional)
- Take 1 tsp sesame seeds
- Make ready 2 thinly sliced scallions, white and green parts
While chicken breast is considered a zero Point(s) food on the new Weight Watchers FreeStyle program, the tiny bit of oil. I've got another great chicken recipe to make on the grill. I made this recipe with chicken thighs to keep the chicken tender and juicy on the inside and crispy on the outside. Simply add all of the sauce ingredients to a resealable Ziplock bag, add in the chicken and toss to coat.
Steps to make Korean grilled chicken breasts:
- Prepare all ingredients
- Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well.
- In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.
- Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour.
- Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.
- Top off chicken with sliced scallions and enjoy!
Delicious, never-dry juicy and flavorful Perfect Grilled Chicken Breasts are perfect for cookouts and picnics - or even chopped up cold for a sack lunch! These chicken breasts are moist, tender, and full of smoky, earthy flavor everyone begs for again and again. Once covered, pop the chicken in the fridge. Test Kitchen tip: Compared to beef and pork, chicken doesn't need to marinate for long—especially if the marinade includes acidic ingredients such as vinegar, lemon juice or buttermilk. Nice juicy chicken breasts on the grill were the result and we paired them with a greek salad.
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