Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, healthier fried chicken. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthier fried chicken is one of the most well liked of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. Healthier fried chicken is something that I’ve loved my whole life. They’re fine and they look wonderful.
Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) Is Oven Fried Chicken Healthy? As I always like to point out, everyone has their own definition of "healthy".
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthier fried chicken:
- Make ready Chicken thigh or breast
- Prepare Wheat cereal
- Get 2 x eggs
Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not. First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive So if you do decide to go for the chicken, ask what it's fried in." The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor.
Steps to make Healthier fried chicken:
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more.
- Preheat oven at 180C for 15mins
- Crush 3-4 cups of wheat cereal
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal.
- Bake in oven for 20mins
Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. You can call this oven-fried chicken or crunchy baked chicken or breaded chicken or any number I like calling this dish Fake Fried Chicken because I feel like I'm getting away with something sneaky.
So that is going to wrap this up for this exceptional food healthier fried chicken recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
