Broad beans rice and veggies
Broad beans rice and veggies

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, broad beans rice and veggies. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Veggie Loaded Black Beans and Rice is a healthy and easy meal made with brown rice, black beans, bell pepper, spinach, onion, and savory and spicy seasonings. Make a big batch and eat it as a meal or serve it on the side with our "Honey" BBQ Ribz, Smoky Southern Style Meatloaf, or our Black Bean & Mushroom Enchiladas. Thanks for visiting us, we're so happy you're here.

Broad beans rice and veggies is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Broad beans rice and veggies is something which I’ve loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook broad beans rice and veggies using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Broad beans rice and veggies:
  1. Take 100 g long white rice
  2. Make ready 1 medium onion
  3. Get 5 large cloves garlic
  4. Make ready 1 large potatoe
  5. Get 2 medium size courgette
  6. Prepare 2 tablespoons olive oil
  7. Make ready to taste Salt and pepper
  8. Take Some dried thyme 🙂
  9. Prepare 250 green frozen fava beans (broad beans)
  10. Take 2 tablespoons neutral oil for sauteeing (i use sunflower oil)
  11. Make ready Water
  12. Take 1/2 tea spoon ground cumin
  13. Take 1/2 tea spoon ground cardimum
  14. Get Lemon Zest for garnish

If you can't get hold of broad beans, this is also delicious with freshly podded or frozen peas. How to Make Rice and Beans. The key to making really good rice and beans is to cook all the veggies in stages. First, sauté the onions in an oiled skillet until softened.

Instructions to make Broad beans rice and veggies:
  1. Clean all vegetables thoroughly!
  2. Cut potatoes vertically half an inch size.
  3. Cut zuccinis vertically less than 1/4 inch
  4. In a non stick pan, put the sunflower oil and then place the potatoes after being seasoned with salt and pepper. Cover the pan
  5. After around 3 min, check that the potatoes are golden. Then flip them to the other side.
  6. Once both sides are golden, add tow crushed garlic gloves and a dash of thyme into the pan, and then pour in some water, simmer until they are soft. Remove from the pan.
  7. Fry zuccini peices until golden on both sides. Once done, set them aside.
  8. Cut the onion finely. Cut the the garlic gloves as well.
  9. In a pot, add in the olive oil, chopped onions and garlic, sautee them. And then add the beans. Cover the pot on a medium heat gas. Season with salt pepper, cumin, and cardimum.
  10. Add in the washed saiked rice, then water. Simmer until rice is done.
  11. Serve as shown in the picture, garnish with lemon zest and some balsamic vinager. 🙂

Then, add in the bell peppers and carrots and cook just until crisp-tender. Cook until all the water is evaporated. Then turn the heat down to very low. Drizzle the rest of the oil over the rice, wrap the pot lid in a clean kitchen towel and tightly cover the pot. The Italian-seasoned rice and beans recipe calls for instant rice, so this is one dish you really can have on the table in five minutes flat.

So that’s going to wrap it up with this exceptional food broad beans rice and veggies recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!