Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, brown poha with peas (matar poha) – healthy breakfast. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Peas are one of my favorite winter vegetables and this Matar Poha Recipe made with fresh peas (you can use frozen peas when fresh are not available) is an ideal and healthy breakfast or snack. The Matar Poha is perfect for the kiddie snack box as well. Serve the Matar Poha for breakfast or a tea time evening snack along with a hot cup of Ginger.
Brown Poha With Peas (Matar Poha) – Healthy Breakfast is one of the most well liked of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Brown Poha With Peas (Matar Poha) – Healthy Breakfast is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can cook brown poha with peas (matar poha) – healthy breakfast using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Brown Poha With Peas (Matar Poha) – Healthy Breakfast:
- Get 1 cup Brown Poha
- Take 1/2 cup Peas
- Prepare 2 Finely chopped onion
- Prepare 1 Finely chopped green chilli
- Prepare 1/4 cup Finely Chopped Coriander leaves
- Get 1/2 tsp Mustard seeds
- Take 7 Curry leaves
- Get 1/4 tsp turmeric powder
- Take 1 tsp Pav bhaji masala
- Prepare 1 tbsp Oil
- Take 1 Juice of lemon
- Prepare to taste Salt
Matar Poha is a slight twist on Kande Poha, a traditional healthy breakfast dish (vegan) from Maharashtra (western part of India). Kanda is onion and poha is flattened or beaten rice. The whole mixture is flavored green peas and a variety of aromatic Indian spices, often enjoyed with a cup of hot coffee or tea!! I always love to give my own twist to any dish.
Steps to make Brown Poha With Peas (Matar Poha) – Healthy Breakfast:
- Boil peas with one cup of water in a saucepan for 5 minutes or microwave peas with 1 cup of water for 10 minutes on high power. After that drain it and keeps it aside. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely.
- Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add turmeric, salt, pav bhaji masala, boiled peas, chopped green chilies. Cook for 5 minutes on high flame. Lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice.
- Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with chopped coriander leaves. Served hot Brown Poha with tea.
Poha, a traditional breakfast recipe is healthy on many levels even though it is made with rice. The main ingredient of Poha is flattened or beaten rice. It is considered as one of the good sources of iron since it is processed in iron utensils. In addition to iron, beaten rice is also a source of vitamin C, vitamin A and calcium. Is Green Pea Poha, Matar Poha healthy?
So that’s going to wrap it up with this exceptional food brown poha with peas (matar poha) – healthy breakfast recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
