Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, flaxseed paneer paratha-low carb/high fiber/protein rich diet. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
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Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet is something which I have loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have flaxseed paneer paratha-low carb/high fiber/protein rich diet using 4 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Make ready 50 gm raw flax seed (alsi) powder
- Prepare 50 gm finely grated paneer (cottage cheese)
- Prepare as per taste Salt
- Get 80 ml hot boiling water
And keep on feeding the cake one or twice a day using alcohol or fruits juice. See great recipes for High protein thick milkshake too! Learn about the high-fiber, low-carb foods that nutritionists want you to add to your diet.. Plus, protein- and fiber-rich foods also help with blood glucose control.
Steps to make Flaxseed paneer paratha-Low carb/High fiber/Protein rich diet:
- Mix salt in the flax seed powder and add 80 ml hot boiling water and mix well. Within 2-3 minutes, dough will come together.
- Now mix finely grated paneer (cottage cheese) and mix well, ensure no lumps and dough should become unified. Let this dough cool down for 5 -6 minutes.
- Cut the dough in two equal pieces. Now take butter paper or parchment paper to roll the dough to make paratha. Do not roll the paratha too thin or too thick, keep thickness medium approx. quarter of an inch.
- Put the nonstick pan/tawa on gas, let it come to medium heat, lightly grease the pan and invert paratha on it to cook. Let it cook for approx. 2 min on medium heat and then flip it to cook on another side. Keep on pressing paratha lightly to ensure it is cooked properly.
- Our healthy flax seed paneer paratha is ready to be served. You can serve it with hung curd dip, salad or any side dish of your choice.
- Tips –
Flax seed readymade meal is available in the market however I would suggest to make it at home. Just take raw flax seed and grind them in the mixer grinder. Ensure to grate cottage cheese (paneer) finely as it will help to mix it well with the flax seed dough. If paneer is not grated finely, there will be lumps in the dough and your paratha may break while rolling. Always use butter paper to roll your flax seed paratha as this dough is little sticky to roll without butter paper.
Benefits - Paneer is most famous Indian Protein rich Food and popular vegetarian protein source for meat replacement. Constituting important fatty acids, Paneer also increases the fat burning process and helps in losing weight at a faster pace. The ketotarian diet is a loosely vegetarian version of the popular keto diet, which is a low carb, high fat, and moderate protein eating plan. It was popularized in the book "Ketotarian: The. A high-protein, low-fiber diet may be more difficult to follow if you're avoiding animal products, because the protein sources you may be used to, like nuts, beans and seeds, often contain lots of fiber.
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