Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day. Slide the frittata onto a plate, cut it into.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my whole life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Prepare 5 large free range eggs
- Take 6-8 stems of Tenderstem broccoli
- Take Or 5-6 asparagus spears
- Prepare 80 g approx. Smoked salmon
- Take 1/2 white onion (fine dice)
- Prepare 1 tbsp snipped chives
- Take 50 g grated mature cheddar
- Get 20 g finely grated Parmesan (or equivalent)
- Take Salt, pepper
Cut into wedges and serve with salad. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This is also a great way of getting green veg into your diet in the morning without even realising. This smoked salmon and broccoli frittata fits in.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
A delicious Pacific Northwest recipe made with smoked salmon and cream cheese. Garnish with fresh herbs or avocado slices for a beautiful presentation. Salmon & Broccoli Frittata recipe: Here's another healthy and delicious recipe that we've developed for Fertility Road magazine. Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. Pour the egg mixture into the frying pan with the peas and broccoli and.
So that’s going to wrap it up with this special food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
