Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, egg free quinoa black bean burger. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Egg free Quinoa Black bean Burger is one of the most favored of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Egg free Quinoa Black bean Burger is something that I’ve loved my entire life.
This black bean quinoa burger recipe is definitely going to be on the rotation! These homemade black bean burgers are loaded with flavor and pack a powerful nutritional punch too. They're a perfect lunch or dinner (and actually would be quite good for breakfast as well with a fried/poached egg on top).
To get started with this recipe, we must prepare a few ingredients. You can have egg free quinoa black bean burger using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Egg free Quinoa Black bean Burger:
- Get 1/2 Cup Quinoa
- Take 1/2 Cup Oat Flour
- Get 1 Cup Cooked Black Beans
- Get 1 Small Onion Finely Chopped
- Prepare 1/2 Bell Pepper Finely Chopped
- Make ready 1/4 Cup Steamed Corn
- Make ready 1/2 Cup Mashed potatoes
- Prepare 1 tbs Garlic Powder
- Take 1 Jalapeno Pepper finely chopped
- Get 1 Tsp chili powder
- Prepare 1/2 Tsp Ground Black Pepper
- Make ready to Taste Salt
- Take 1/4-1/2 Bread Crumbs
- Get 1 tbs Ground Flax Mixed with 3 Tbs water
- Make ready 1 tbs Olive Oil
These black bean quinoa burgers will bring you to veggie burger heaven. Head to the recipe card now or follow Why is this black bean quinoa burger special? Because it is made with perfectly roasted garlic and is packed. Black Bean Quinoa Burgers are delicious, easy and high-protein vegan veggie burger recipe!
Instructions to make Egg free Quinoa Black bean Burger:
- Measure Quinoa and cook them as per direction. Let it cool completely. Simultaneously, Mix the Ground flax with water in a bowl, and keep it aside.
- Now, if you do not have oat flour, you can make it at home. Grind Quick oats in a grinder and measure the desired quantity.
- Now, in a nonstick pan heat 1 Tablespoon of oil. Once hot, add finely chopped onions. In a minute or two add bell pepper, Jalapeno peppers. Cook until onions are translucent. Once everything cooked turn the heat off.
- Now, in a big mixing bowl add quinoa, onion mixture that prepare earlier, Flax eggs, mashed potatoes and all the spices. Mix everything well.
- If the mixture is not firm in texture and difficult to make a patty, then add bread crumbs. It will help to bind the mixture.
- Now, form burger patties depending on desired size and shape. Keep them in refrigerator for at least 30 minutes.
- Preheat Oven to 375 F. Grease the baking sheet.
- After 30 minutes, place all the patties on greased baking sheet, bake for 20 minutes. Flip and again bake them for 20-30 more minutes or until it browned.
- Serve them on Hamburger bun or Kaiser roll with your favorite dressings or toppings. These patties can be stored in airtight container or in Ziploc bags for a week in refrigerator.
Then use leftover quinoa to make the black bean burgers. That's a pretty smart idea, right? You can substitute oat flour or gluten-free breadcrumbs, too, for gluten-free veggie burgers. These vegetarian black bean quinoa burgers are easy and quick to make, so they are perfect for a healthy and affordable weeknight meal. You can easily use gluten free breadcrumbs for a gluten-free binder, or flax eggs for a vegan binder!
So that’s going to wrap this up with this special food egg free quinoa black bean burger recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
