Hey everyone, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, south indian green beans - vegan. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
South Indian Green Beans - vegan is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. South Indian Green Beans - vegan is something that I’ve loved my entire life.
Green Bean Poriyal (Indian coconut stir fry) - www.foodess.com. Poriyal, also known as thoran, is a South Indian coconut stir fry made with green beans or other veggies. It is one of my favourite food memories from our trips to beautiful Kerala, hubby Adarsh's motherland.
To begin with this recipe, we must first prepare a few ingredients. You can have south indian green beans - vegan using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make South Indian Green Beans - vegan:
- Get 1 cup / 150g green bean, chopped into 2-3cm long pieces
- Get 1 tbsp coconut oil
- Make ready 1 tsp mustard seeds
- Get 1 tsp ground ginger
- Prepare 1/2 tsp turmeric
- Make ready 2 tsp ground cumin
- Get 2 tsp ground coriander
- Take 1/2 can coconut milk, light
- Take 1-2 tbsp creamed coconut, grated - optional
- Get pinch salt
- Get 2 curry leaves
Green Beans with Coconut is the most simple recipe to be made. It is a very healthy vegetarian option for a full meal or as a side serving. I have used french beans/long beans along with fresh. An authentic South Indian curry incorporating traditional spices including dried whole red chillies, fenugreek seeds, coriander and turmeric.
Instructions to make South Indian Green Beans - vegan:
- Heat the oil in a large saucepan on medium heat.
- Add mustard seeds.
- When they begin to pop, add all the spices. Saute for 1-2 minutes.
- Add coconut milk and grated coconut if using. Add the salt. Simmer for a couple of minutes til the sauce thickens.
- Add the beans. Cover and cook for 5-7 minutes until the beans are cooked but still have a bit of crunch.
- Serve as a side dish or with basmati rice for a simple meal. Enjoy!
The twist on the traditional sambar is the addition of cauliflower and green beans roasted in turmeric and black onion seeds. It's filling, healthy, gluten-free, and the perfect vegetable dish. Enjoy it with some cooked rice, pulao, naan, or fresh roti, and serve it with a side of. It makes a perfect side dish along with Indian meals of boiled rice and Mixed Vegetable Sambar to make a wholesome meal. Have a look at other Green beans recipes Green Beans in Pomegranate Cream Sauce Recipe Thai Stir Fried Green Beans Recipe Carrot.
So that’s going to wrap it up for this exceptional food south indian green beans - vegan recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
