Hey everyone, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, healthy-ish american shepherd's pie. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. However most Shepherd's Pie recipes are high in fat AND calories.
Healthy-ish American Shepherd's Pie is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Healthy-ish American Shepherd's Pie is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Get 2 head of Cauliflower
- Make ready 1 tbsp Milk
- Make ready 2 tbsp Butter
- Make ready 2 lb Ground Turkey or Chicken
- Take 1 Onion
- Prepare 25 small Carrots, or so
- Take Garlic (Powder or Fresh)
- Prepare 2 tbsp Olive Oil
- Take 1/2 cup Worcestershire Sauce
- Take 1/2 can Beef or Chicken Broth
- Take 1 cup Shredded Cheese (I tried Mozz this time.)
- Get Salt and Pepper
- Prepare 2 tablespoons flour
Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce, this hearty family favourite is perfect on chilly nights. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato.
Instructions to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
How to make healthier shepherd's pie. This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. This meat pie topped with mashed potato is traditionally made with lamb How To Make Shepherd's Pie. Can I prepare Shepherd's Pie in advance? Yes, this is a great make ahead dish!
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