Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy-ish american shepherd's pie. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the classic that's still FULL of flavor! This shepherd's pie is dairy, grain, legume, and sugar free, but most importantly it just might be the tastiest thing you've made for dinner in a long time. However most Shepherd's Pie recipes are high in fat AND calories.
Healthy-ish American Shepherd's Pie is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Healthy-ish American Shepherd's Pie is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can have healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Take 2 head of Cauliflower
- Prepare 1 tbsp Milk
- Prepare 2 tbsp Butter
- Get 2 lb Ground Turkey or Chicken
- Get 1 Onion
- Take 25 small Carrots, or so
- Take Garlic (Powder or Fresh)
- Get 2 tbsp Olive Oil
- Make ready 1/2 cup Worcestershire Sauce
- Get 1/2 can Beef or Chicken Broth
- Take 1 cup Shredded Cheese (I tried Mozz this time.)
- Prepare Salt and Pepper
- Get 2 tablespoons flour
Easy to make, and made with an amazingly delicious Garlic Roasted Mashed Cauliflower instead of mashed potatoes (tastes identical). This healthy shepherd's pie is topped with a deliciously crunchy parsnip and parsley potato rosti. With melt-in-the-mouth lamb coated in a rich tomato sauce, this hearty family favourite is perfect on chilly nights. Shepherd's pie and cottage pie are dishes of minced meat topped with mashed potato.
Steps to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
How to make healthier shepherd's pie. This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. This meat pie topped with mashed potato is traditionally made with lamb How To Make Shepherd's Pie. Can I prepare Shepherd's Pie in advance? Yes, this is a great make ahead dish!
So that is going to wrap it up with this special food healthy-ish american shepherd's pie recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
