Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, beet kvass. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Folk medicine values beets and beet kvass for their liver cleansing properties and beet kvass is widely used in cancer therapy in Europe. Anecdotal reports indicate that beet kvass is an excellent therapy for chronic fatigue, chemical sensitivities, allergies, and digestive problems." Nourishing Traditions explains that beet kvass is: Making beet kvass is similar to the process for preserving sauerkraut, traditional dill pickles, and kimchi. Traditional to Russia and the Ukraine (and popularized by Sally Fallon's Nourishing Traditions), beet kvass is the result of fermentation by friendly Lactobacillus bacteria, which gives the brine a tangy flavor.
Beet kvass is only one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Beet kvass is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook beet kvass using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Beet kvass:
- Get 1 organic beet
- Take 1 tsp salt
- Take 1/4 cup cane sugar
- Get 1 Tsp sourdough starter
- Take 1 L room-temperature water after boiling
- Make ready 1 Tsp Rose water (optional)
Ruby red and rich in gut-friendly probiotics, beet kvass has long been revered in Russia as a blood tonic, liver cleanser and digestive aid. Beet kvass is a tonic that cleanses the blood and helps detoxify the liver. As a fermented drink, it also aids in digestion. It is rich in B-complex vitamins such as niacin, pantothenic acid, pyridoxine and minerals such as iron, manganese, copper, potassium and magnesium.
Instructions to make Beet kvass:
- Cut beets into half inch cubes
- Bring H2O into a rolling boil and cool down to about 70°C, pour 1L water into a clean jar
- Dissolve sugar and salt into the water, wait until water cool down to room temperature, transfer beet cubes into the same jar
- Add 1 tsp of sourdough starter into the jar; seal the lid and store at room temperature for 2~3 days before transfering to fridge
Homemade beet kvass is a delicious, healthy, fermented, and easy to make probiotic-rich drink. Learn the simple method for making your own beet kvass at home and the health benefits of drinking beet kvass in this easy to follow tutorial. Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. Its earthy, slightly salty and subtly sour flavor can take some getting used to. And it's worth your time to give it a try because beet kvass benefits cardiovascular, cognitive and cellular health.
So that’s going to wrap this up for this special food beet kvass recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
