Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, protein pancakes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well.
Protein Pancakes is one of the most popular of recent trending meals on earth. It is simple, it is fast, it tastes yummy. It’s appreciated by millions every day. Protein Pancakes is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have protein pancakes using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Protein Pancakes:
- Make ready 1 cup Oatmeal (Quaker Old Fashioned)
- Prepare 1/4 tsp Baking Soda
- Prepare 1/2 cup Whey Protein Powder (Vanilla)
- Get 1/2 cup Almond Milk
- Take 2 Egg Whites
- Get 1/2 tsp Vanilla Extract
- Prepare 1/2 cup Sugar-Free Maple Syrup
- Prepare 1/2 Banana
I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. One day a light went off in my head???whipped egg whites! By beating the egg whites alone, like you would for a meringue, it would make the batter much lighter and airier. Chewy and filling, these little healthy protein pancakes are perfect for a post-workout meal when your priority is protein, stat.
Instructions to make Protein Pancakes:
- Place oats in a blender until finely mixed into a powder substance
- Pour & mix all dry ingredients into a small bowl
- Add & mix egg whites & almond milk to the dry mixture
- Set oven top to medium heat with a lightly greased skillet/pan
- Pour mixture onto heated skillet/pan & flip as you would like a regular pancake
- Serve finished pancakes with sliced bananas & syrup
These also are a good source of complex carbs thanks to the oats. If you're not doing grains, try something like almond meal or coconut flour, but keep in mind that cooking time may vary and you may need to add some liquid (like milk) to make it work. DELICIOUS, HIGH-PROTEIN BREAKFAST: MET-Rx's High Protein Pancake Mix provides twice the protein of traditional pancakes but with just as much delicious flavor. Light and fluffy, these tasty pancakes will add a protein punch to your regular breakfast. HIGH-PROTEIN, LOW-FAT: Our High Protein Pancake Mix is a delicious protein-rich breakfast option.
So that’s going to wrap it up with this special food protein pancakes recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
