Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, sweet potato & lotus hot salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Sweet Potato & Lotus Hot Salad is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Sweet Potato & Lotus Hot Salad is something that I’ve loved my entire life. They’re nice and they look wonderful.
Sweet potatoes are a great source of fiber, vitamins, and minerals. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable.
To get started with this particular recipe, we must first prepare a few components. You can have sweet potato & lotus hot salad using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet Potato & Lotus Hot Salad:
- Get 200 grams Sweet Potato
- Get 150 grams Lotus
- Make ready As needed Potato Starch
- Take 3 tbsp Cooking Oil
- Prepare <Sauce>
- Get 2 tbsp Soy Sauce
- Make ready 2 tbsp Sugar
- Prepare 1 tbsp Vinegar
- Get 1 tsp Black Sesame Seed
Play up the sweet in sweet potatoes, or go to the savory side. Yummy Sweet Potato Casserole Sweet potatoes are available year-round, but their flavor peaks in the fall and winter. Alton recommends choosing specimens that are heavy for their size and free of any soft spots or sprouts. Go for thinner, uniform sweet potatoes.
Steps to make Sweet Potato & Lotus Hot Salad:
- Cut the sweet potato into 1cm thick. Then put into the water for 5 minutes. Drain the water and wipe it by a paper towel well. Dust with Potato Starch.
- Cut the Lotus into 1cm thick. Dust with Potato Starch.
- Put all Sauce ingredients in a bowl and mix it well.
- Heat 3tbsp the Cooking Oil in a frying pan. And fry the Sweet Potato until golden brown. Put the cooked Sweet Potato in a dish.
- Use the same frying pan. Fry the Lotus until golden brown. (If the cooking oil is not enough, add 1 tbsp.)
- Wipe off excess oil from Fillets with a paper towel well. Put in all sauce ingredients, and move the frying pan over the heat until the sauce covers the Sweet Potato and Lotus.
Although you may be tempted to pick the more meatier potato, thinner sweet potatoes will cook evenly all the way through to the center. With fatter sweet potatoes, the outsides will be done before the centers have been fully cooked. Sweet potato fries are also tasty, but don't eat them often. Baked sweet potatoes are the perfect, healthy side dish in the fall months. They are also great stuffed as a main dish, like this Vegetarian Loaded Sweet Potato Chili and Sloppy Joe Baked Sweet Potato.
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