Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low calorie chicken sausage & chicken gumbo. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. LOW CALORIE Chicken sausage & chicken gumbo is something that I have loved my whole life.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
To get started with this particular recipe, we must first prepare a few components. You can cook low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Prepare 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Get 3 Johnsonville chipotle chicken sausage cut into pieces
- Take 2 cup white rice (uncooked)
- Take 1 can mild Rotel
- Prepare 1 can hunts tomato sauce
- Get 2 cup frozen yellow corn
- Take 3 cup water
- Take 1 tbsp salt
- Get 3 tbsp Franks red hot
- Make ready 1/2 cup chopped green pepper
- Get 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Make ready 1/2 cup chopped orange pepper
- Make ready 1 medium onion chopped
- Prepare 2 tbsp chopped garlic
- Make ready 2 tbsp Creole seasoning
A high protein meal that's loaded with veggies and Paleo friendly. Easy to make in a slow cooker. A delicious and comforting meal that feeds a crowd. Paleo + Gluten Free + Low Calorie.
Instructions to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
This recipe uses chicken sausage which is lower in fat and calories than ordinary sausage. Shrimp is naturally low in fat and calories, and a small number of chicken thighs, though higher in fat than chicken breast, can still keep the dish lean. Pack the flavor, not the calories. Pack the flavor, not the calories. Living the low-cal lifestyle every day?
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