Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, protein pancakes. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Protein Pancakes is one of the most favored of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Protein Pancakes is something which I have loved my entire life. They are nice and they look wonderful.
Now, a generous waterfall of (sugar-free) pancake syrup cascading down a full stack of protein-infused pancakes means satisfying flavor and muscle-building power. Pancakes are probably one of the easiest breakfast recipes you can make, but they're usually carb-heavy and don't provide a ton of protein for a satisfying and filling morning meal (sorry, just. Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, eggs, baking powder, and protein powder.
To get started with this particular recipe, we have to first prepare a few components. You can have protein pancakes using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Protein Pancakes:
- Prepare 2 Egg whites
- Get 1 cup Rolled oats
- Prepare 1/4 cup Cottage cheese
- Prepare 1 tsp Baking powder
- Make ready 1 tbsp Protein powder (vanilla is best)
The good news is, this protein pancake recipe is a much better choice. This breakfast is high in protein and low in calories. Grab a skillet and heat it over the stove on medium. Coat the bottom of the pan with a little butter or coconut oil.
Instructions to make Protein Pancakes:
- Mix together and cook 2 minutes on each side on med-high heat. Serve with bananas, blueberries and honey. If making with choc chips, add to batter and serve with 1 tbsp low fat Greek yogurt and a sprinkle of cinnamon.
- I serving inc. fruit/honey = 268 calories
- I serving incl. choc chips and yogurt = 319 calories
- These do not include the calories from whatever protein powder you use :)
While the skillet is heating up, mix together the eggs, protein powder, baking powder and water in a large bowl. The protein powder I use is Vanilla Premiere Protein Powder. I have also heard that Quest protein powder works really well. I would look for one with the lowest amount of carbs, preferably sweetened with stevia. These protein pancakes look like they are ready to flip!
So that is going to wrap it up for this special food protein pancakes recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
