Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, sammies banana nut protein pancakes. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. "This has to be one of the best pancakes I have ever had. They smell wonderful and taste like banana nut bread! Kick up your stack of flapjacks with this family favorite recipe for light and fluffy Banana Nut Pancakes.
Sammies Banana Nut Protein Pancakes is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Sammies Banana Nut Protein Pancakes is something that I have loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to prepare a few components. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sammies Banana Nut Protein Pancakes:
- Make ready 1 large Banana
- Prepare 3/4 cup Milk
- Take 1 tsp Vanilla
- Make ready 1 tbsp Agave or honey
- Make ready 2 tbsp Ground flax seed
- Take 2 tsp Sunflower seed kernels
- Take 1 cup Wheat flour
- Prepare 1 Scoop (about 2-3 tbsp) vanilla protein powder
- Make ready 1 tsp Baking soda
- Take 1 tsp Baking powder
- Prepare 1/4 tsp Cinnamon
No guilt needed while you enjoy this pancake breakfast For a high protein pancake like this banana protein, pancake recipe add some more protein to the mix. These Protein Pancakes were dreamt up because of my need to eat a low carb diet. Banana Protein Powder Pancakes don't have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! High-Protein Pancakes - Simple & Easy Banana Protein Powder After biking home, I made these wonderful pancakes and then the brownies and proceeded on to watch Such a delicious, nutritious substitute for (paleo/nut/gluten free) flour or nut butter in common paleo.
Steps to make Sammies Banana Nut Protein Pancakes:
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
Protein bars and protein pancakes are one way to make each bite count. Baking with protein powder for my family. These protein pancakes are pretty much the perfect solution. The recipe only has eggs as a binder and a bit of maple syrup and applesauce for sweetness???and no banana unlike. Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs Gooey Carb Crusher Protein Pancakes.
So that is going to wrap it up with this exceptional food sammies banana nut protein pancakes recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
