Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, tilapia stew,kales and ugali. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Feel free to comment below to let me know your thoughts, and how you prefer to make yours. Tilapia is a popular fresh water fish in Kenya, Uganda and Tanzania. Victoria which is in the middle of these three East African countries.
Tilapia stew,Kales and ugali is one of the most popular of current trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Tilapia stew,Kales and ugali is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have tilapia stew,kales and ugali using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Tilapia stew,Kales and ugali:
- Get 1 onion
- Take 2 tomatoes
- Prepare Tilapia fish
- Take Cooking oil
- Make ready 2 green pepper
- Get Salt
Note the lack of utensils–use your hands! - Picture of Tilapia Beach, Kisumu. From Review : Tilapia with flavor, and a venue with flavor too of Tilapia Beach. A wide variety of canned tilapia options are available to you Ghanaian Volta Tilapia Stew: Classic African stew recipe with easy to follow instructions and resources to obtain authentic, traditional ingredients. This Ghanaian Volta Tilapia Stew recipe comes straight from my wife, her own version of a nationally popular stew.
Steps to make Tilapia stew,Kales and ugali:
- Put oil in a pan.After a minute pour the chopped onion and green pepper.
- Add the tomatoes and then cover it up for about 3minutes.Mix then put it aside for a while.
- Place oil in a pan and let it heat.Then deep fry the tilapia till golden brown.Remove and place it on the stew you made add water of your own choice.
Ugali and sukuma wiki (collard greens). Post in partnership with Muir Glen Organic. Stews are great for playing in the kitchen as the vegetable broth/tomato base is a solid starting point. Unlike Luhya baes who would rather just serve a quick meal of Ugali and skuma and call it a day after a long day, serve up some seasoned scrambled. This vegan stew is filling, aromatic and easy to make, with one more positive aspect: It's gluten-free.
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