Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, orange salsa tilapia. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Orange salsa tilapia is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Orange salsa tilapia is something which I have loved my entire life.
Seared Tilapia with Spicy Orange Salsa. This zippy salsa is delicious with just about any type of fish or shellfish, including halibut, shrimp, and scallops. If you don't want too much spicy heat, don't use the entire chile.
To begin with this recipe, we must prepare a few ingredients. You can have orange salsa tilapia using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange salsa tilapia:
- Get fish and salsa
- Make ready 3/4 tsp salt
- Make ready 1/2 tsp pepper
- Get 1/4 cup parsley
- Prepare 1 lb oranges (3)
- Make ready 2 tbsp olive oil
- Take 4 (6oz) tilapia fillets
- Prepare 2 cup instant white rice cooked
Lay fish in single layer and brush with oil. Wannabe Apple Pie Sprinkle the tilapia fillets with salt and pepper on both sides and arrange on the foil in a single layer. Spread some of this mixture over each fish fillet and set aside while you prepare the salsa. Leaving one half whole; peel and medium dice the other half.
Instructions to make Orange salsa tilapia:
- Grate 2 teaspoons orange rind. Peel and section oranges over a bowl, reserving 2 tablespoons juice. Chop sections. Combine rind, chopped orange, 2 tablespoons parsley, 5 teaspoons oil, and 1/4 teaspoon salt in a bowl; toss well.
- preheat oven to 400°F
- Sprinkle fish evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper. Place fish in an ovenproof skillet coated with remaining 1 teaspoon oil. Bake at 400° for 14 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- feel free to season fish with other or more spices if desired..I like Mrs dash a lot bc no msg
- Combine 2 tablespoons reserved juice, remaining 2 tablespoons parsley, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, and rice. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 fillet and 1/4 cup salsa.
- this meal is only 423 calories per serving!!
Season each piece of tilapia with salt and pepper. Dip each piece of tilapia in beaten egg whites, then coat with citrus breadcrumbs, pressing to adhere. Place on the wire rack and spray lightly with nonstick spray. In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry.
So that is going to wrap it up for this special food orange salsa tilapia recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
